What is aerobics good for

Healthy Lifestyle Fitness. Products and services. Aerobic exercise: Top 10 reasons to get physical Regardless of age, weight or athletic ability, aerobic exercise is good for you. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Please try again. Something went wrong on our side, please try again. Show references Peterson DM. Overview of the benefits and risks of exercise. Accessed Jan. Aerobic exercise. Rochester, Minn. Physical activity and health. Centers for Disease Control and Prevention. Laskowksi ER expert opinion. Mayo Clinic, Rochester, Minn. DeLee JC, et al. Infectious disease and sports.

Philadelphia, Pa. Endurance exercise aerobic. American Heart Association. Systrom DM. Exercise physiology. Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed Dec. How to start an exercise program.

Arthritis Foundation. Watts G. Exercise boosts immunity — Up to a point. Willey JZ, et al. Leisure-time physical activity associates with cognitive decline: The Northern Manhattan Study. JE Ahlskog, et al. Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging.

Mayo Clinic Proceedings. See also 10, steps 5K training schedule Exercise warm-up Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes? Check your arch Buying new workout shoes? Group classes can be a great way to safely exercise. Cardiovascular exercise is recommended for most groups of people, even those who are older or who have chronic health conditions. The key is working with your doctor to find what works best for you and is safe in your particular situation.

Even children should get regular aerobic exercise. In fact, recommendations for kids are slightly higher than for adults. Aim to get your child moving at least 60 minutes or more each day. Moderate activities are good, but kids should get into the vigorous zone at least three days each week. Getting daily exercise can be as easy as taking a walk around your neighborhood or going for a jog with a friend on a local trail.

Speak with your doctor before starting a new exercise routine. While aerobic exercise is appropriate for most people, there are certain situations where you may want to be under guidance of a physician. Your doctor can offer more guidelines and suggestions for your specific condition or fitness level. Most people should aim to get around 30 minutes of moderate cardiovascular activity at least five days each week.

You can mix up intensities and activities to keep it interesting. You can always build as your fitness level improves. Remember: Any movement is better than no movement. Even short sessions of aerobic exercise are enough to reap the benefits. You probably know aerobic exercise as cardio. It can include activities like brisk walking or cycling.

Aerobic exercises can help improve your…. Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run. Exercising regularly has many benefits for your body and brain.

This article explores the top 10 benefits of regular exercise, all based on science. After an intense cardio session, you might wonder what foods or drinks to refuel with. Here are some smart options. Being active and exercising regularly is beneficial to most people, but especially those with MDD.

These motivating reasons are bound to provide the…. Sustainable fashion involves producing clothing in an ethical and environmentally conscious way. See the sustainable clothing brands our expert…. Many people wonder whether it's OK to work out while they're sick.

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While all exercise improved mood, the biggest benefits came from team sports, cycling, gym and aerobic workouts. Aerobic exercise has been shown to reduce the risk of anxiety and depression in adults ; it helps people manage stress via sleep and mood-regulating benefits, according to the Anxiety and Depression Association of America ADAA. Weight Loss Benefits Aerobic exercise burns up calories, which in combination with a healthy diet can help you shed excess weight, Jonesco says.

Aerobic exercise also tones your muscles and improves posture. Fitness Benefits Aerobic exercise over time gives you more energy to work out.

Bone and Joint Benefits Moderate- or vigorous-intensity aerobic exercise like running or jumping rope can help increase bone density in older individuals and for those with osteoarthritis or other rheumatic conditions, notes the U. Brain Health Benefits Physical activity has also been linked to lower risk of dementia, and may improve cognition as you age.

Department of Health and Human Services in the most recent , aerobic exercise varies by three components:. The World Health Organization WHO also recommends the same duration of weekly aerobic exercise, according to recommendations published in Yet data published in the HHS guidelines report shows that nearly 80 percent of adults are not meeting the key standards for both aerobic and muscle-strengthening activity, which contributes to 10 percent of premature mortality.

Examples of Aerobic Exercises You have lots of options when it comes to getting your aerobic exercise in. A study published in the European Journal of Applied Physiology in October showed that exercisers who broke their aerobic workouts into minute bouts throughout the day improved their arterial stiffness, a marker of cardiovascular health, even more than those who performed the same amount of daily aerobic exercise, but all at once.

The most recent HHS physical activity guidelines eliminated the long-standing recommendation that exercise had to last at least 10 minutes to count toward your daily total. The new guidelines emphasize that small bouts of activity throughout the day can add up to big health benefits. Editorial Sources and Fact-Checking. Cooper GM. The American Journal of Cardiology. September Heart Disease Facts. Centers for Disease Control and Prevention.

November 28, Department of Health and Human Services.