What makes oats healthy

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Count: We have sent you a verification email. To verify, just follow the link in the message. Now Reading: Weight loss: 5 ways your oatmeal can make you fat! Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft. Although oats are naturally gluten-free , they are sometimes contaminated with gluten. If you have celiac disease or gluten sensitivity , choose oat products that are certified as gluten-free.

Oats can be a great addition to a healthy diet. They can be eaten as oatmeal porridge for breakfast, added to baked goods and more. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. Carbs get a bad rap, but numerous healthy foods contain carbs.

Here are 12 high carb foods that are incredibly healthy. Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. These 15 cereals are both nutritious and…. Are restrictive diets dangerous? A low-carb diet can help you lose weight and improve health.

This article lists 14 foods you need to limit or avoid on a low-carb diet. Filling foods can fight hunger and help you eat less at the next meal. This is a list of 15 healthy foods that are incredibly filling. Resistant starch has many health benefits, but it's hard to get enough in the diet. Discover 9 resistant starch foods to add to your diet, like cooled…. This is a detailed review of oats a popular whole grain food , looking at its health benefits and nutritional properties.

Grains are the edible seeds of plants called cereals. This article takes a close look at grains and their health effects, both the good stuff and the…. They also may play a role in controlling blood pressure. One cup of cooked oatmeal contains about calories, four grams of fiber about half soluble and half insoluble , and six grams of protein. To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within.

This powerful combo will keep you away from that midmorning visit to the vending machine. Nutrient-rich oatmeal contains thiamine , magnesium , phosphorus , zinc , manganese , selenium , and iron. Oats are naturally gluten-free , but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains.

Always purchase gluten-free products from reputable companies and read food labels carefully. Oats can keep you feeling fuller longer, thereby helping you control your weight. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, but whole grains can squash hunger and simultaneously provide that pleasant "ahhhh" feeling carb-lovers crave. As with any other food, be mindful of portion sizes.

Instant oatmeal often contains added sugar and preservatives. Oatmeal is one of the most nutritious breakfast foods.

It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels. Oatmeal is a nutritious food that is high in carbohydrates, but it is good for people with diabetes.

Find out more about the pros and cons of this…. This whole grain superfood provides a wide range of nutrients, including iron and magnesium, among others. In this article, learn more about the…. Oats are nutritious, gluten-free, and safe for most people with celiac disease or a sensitivity to gluten. However, they may not suit everyone.

This article looks at the guidelines for fiber intake in men, women, and…. The oatmeal diet is a fad diet that involves eating only or mostly oatmeal. Advocates claim that it can help a person to lose weight quickly, but no…. What are the benefits of oatmeal? Medically reviewed by Natalie Olsen, R. Providing antioxidants. Share on Pinterest Oatmeal contains high levels of antioxidants, which can improve blood flow in the body.