What is heel drag on shoes

To find the answers, start by flipping over your shoes. We talked to John Taylor, PT, OCS, a physical therapist at Ohio State Sports Medicine and Rehabilitation Lewis Center , about how to analyze the bottoms of our shoes, the different types of abnormal foot patterns, what problems they can lead to and how to correct for these issues. Taylor notes the appearance of wear patterns on shoes may take several weeks, or even months, of use to appear.

If you are experiencing pain that you think may be due to your walking or running stride, Taylor says that the first line of defense is to switch shoes. Working with your health care provider will ensure that you have an individualized plan for your gradual progression back to your regular exercise activity. Fitness watches and trackers are extremely popular these days.

They can be a fantastic motivator and good feedback device. Pre-surgery physical therapy, also known as prehabilitation, is the introduction of physical therapy before an upcoming surgery or procedure. By clicking "Subscribe" you agree to our Terms of Use. We'll be in touch every so often with health tips, patient stories, important resources and other information you need to keep you and your family healthy.

What are the bottoms of your shoes telling you? The patterns of wear on the bottom of your shoes can let you know if something is wrong. What are the different types of foot patterns and how do they show up on our shoes?

According to Taylor, there are three basic types of foot patterns: Normal foot pattern: For someone with a normal foot pattern, the bottoms of your shoes would show wear on the middle of the heel where your foot first hits when you walk and on the middle of the balls of your feet where you push off when you step. Overpronator: The bottoms of the shoes of overpronators show wear on the inside edges of your heels and on the inside edges of the balls of your feet the side toward the big toe.

Supinator: Supinators show wear on the outside edges of your heels and on the outsides of the balls of your feet the side toward the pinky toe. What sorts of problems are associated with abnormal foot patterns? For overpronators , the problem is that their foot is too flexible. Taylor explains this can lead to problems such as soft-tissue damage, hip pain and tendonitis. Supinators have the opposite problem — they have feet that are too rigid. This can lead to stress fractures, IT band syndrome a tightening of the ligaments connecting the pelvic and shin bones that can cause hip and knee pain and bone injuries.

Search Advanced search…. What's new. Log in. The Kicks Sneaker Reviews. JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding. Playoff 8's heel drag? This guy is going to sell me playoff 8's but before I buy them I want to know what heel drag is. Can anyone help me? Contrary to what people think, you can see the bottoms of shoes when you walk and that can look nasty if your shoes are dogged on the soles.

Heel drag refers to how worn the soles are It can be anywhere from less traction to ripped soles. Just google it, or have him send you a pic of the sole. Basic understanding of shoes is that the more you wear them, the more they are going to deteriorate.